Anthony Lynch

“Mental toughness is to physical as four is to one.” – Bobby Knight   Developing superior mental strength in young athletes is invaluable and can have lifelong benefits. However, it’s also worthwhile to discuss the Learn more…

“Being a warrior is not about the act of fighting. It’s about being so prepared to face a challenge and believing so strongly in the cause you are fighting for that you refuse to quit.” Learn more…

“Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson In my book, “The Learn more…

Lebron James is arguably the greatest basketball player of all-time and without question perhaps the most physically gifted player ever. At 6’8” tall and 250 pounds of chiseled muscle, James combines awesome power with speed, Learn more…

Many of us start out with the best of intentions when it comes to living a healthy lifestyle. Eat clean? No problem! Exercise regularly? Piece of cake! Avoid harmful addictions? Of course! How then do Learn more…

I will confess. I am a huge believe in the future of Bitcoin and a number of other cryptocurrencies. Over the last few years, I’ve seen coins I’ve invested in multiply in value in some Learn more…

As someone who aspires to great things, I need to be able to perform at my best both physically and mentally on a daily basis. That can be a challenge as one ages, but along Learn more…

As I look back on 2018, I think of the many great accomplishments that I have checked off my list, while at the same time realizing there are many things I did not complete to Learn more…

“I don’t have the time.” How often have we all heard this common excuse? The truth is that we each have the same 24 hours in a given day, so why is it that some Learn more…

As many of you may know, in addition to being a successful writer, I am also one of the most prolific talent acquisition professionals in the Silicon Valley. I’ve been dubbed “The Recruiting Juggernaut” because Learn more…

As someone who is fascinated by the subjects of both peak performance and the science of success, I’m always looking for new books that can open my mind and offer insight to enhance my productivity. Learn more…

  Concerned that your child’s athletic ambitions could fizzle out? Discover how to help that passion become a lifelong pursuit! Is your child’s sports obsession heading toward burnout? Worried your child’s professional aspirations could be Learn more…

What is mental toughness and how can we develop this critically-important characteristic in young athletes? If you want to develop a peak performer, or learn how to become one yourself, this is the book for Learn more…

As someone who is always interested in the latest developments regarding sports training, I was intrigued to learn about a powerful therapy technique called Brainspotting and how it can be used to help athletes overcome Learn more…

WHY USE THE VERTIMAX? Vertimax training is an excellent all-around fitness multiplier. If you are looking for a training tool that can assist you in making significant gains in your vertical leap, first-step quickness, and Learn more…