WHY USE THE VERTIMAX?
Vertimax training is an excellent all-around fitness multiplier. If you are looking for a training tool that can assist you in making significant gains in your vertical leap, first-step quickness, and lower-body reactive power, you need to investigate the Vertimax. Quite simply, it’s a revolutionary training system designed for the competitive athlete to build core strength and balance, which is useful for whatever sport you play.
One of the best aspects of the Vertimax is that no matter what sport you play, it can improve your abilities. There are literally hundreds of different exercises you can perform on it to enhance your sport-specific training routine.
The Vertimax comes in a variety of different models ranging from the most basic unit, the V4, all the way up to the most advanced model, the V8+. The benefit of the more advanced models comes in the ability to use more cords simultaneously for highly-targeted workouts.
In testing the Vertimax, I was told to test my vertical leap before jumping on the machine, then testing it again directly after a short workout. The difference was immediately noticeable. I gained almost six inches on my jump immediately. Of course, this is not a permanent gain. Nothing comes that simply. Instead, consider it a preview of what you can achieve permanently with some dedicated time on this apparatus. From experience, I can testify that it works.
The downside of the Vertimax is that the basic training unit can be costly, and they are not the standard type of equipment that you can find in any gymnasium. However, if you are a competitive athlete, an investment in the Vertimax can do nothing but help you in achieving your maximum athletic potential.
LEARN THE VERTIMAX TRAINING BASICS
Without question, Vertimax Training basics can help any athlete improve their results when it comes to sport-specific training. No matter what your given sport, be it football, basketball, baseball, or even mixed martial arts, it’s important to prepare and customize your workout in such a way you will yield optimal results that can clearly be translated on to your chosen playing field. Learn the Vertimax training basics to translate star potential into star performance.
So how many Vertimax sessions should an athlete perform in a given week? Preferably, an athlete should try to engage in Vertimax training sessions at least three times a week with six resisted sets of exercise. For example, in a standard vertical leap-training session, you might perform four sets of Quarter-Quicks and two sets of Half-Quicks. A training session itself doesn’t need to take all that long. Just be sure to perform the sets as focused and quickly at possible at a maximum effort level. This will help you get the most out of each training session.
So how much should you rest between sets? Vertimax training is such that having too much time between sets is better than not having enough. The more time an athlete has to recover between sets, the more effort and speed he can generate on the next set. A recommended rest period of 35 seconds to two minutes is suggested between each set. Experts also suggest that between sets, the athlete not perform further lower-body exercises. This will help optimize muscle memory and post-training improvement. Instead allow the athlete to perform upper-body exercise or core training, during this time period.
One of the important factors in a successful Vertimax training program is using the proper resistance for a given exercise. Depending on which Vertimax training unit that you are using, you will have different options for cords and resistance levels. In general, it is optimal to find a level that resists the athlete enough to allow them to perform an exercise at 70% of the level they would perform without resistance. So for example if an athlete can jump 30 inches without resistance, they would be able to jump approximately 21 inches with Vertimax resistance. Fine-tuning resistance levels can take a bit of time, but the results will be well worth the effort. Just be sure to find a level that is challenging, but not overwhelming for a given user.
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